Читать книгу Allergy-Proof Your Life - Michelle Schoffro Cook - Страница 30

Kamut and spelt are ancient grains that are part of the wheat family. Sometimes people with wheat allergies can tolerate kamut or spelt. Both of these tasty grains have higher nutritional value than whole wheat. Spelt is packed with the minerals manganese, magnesium, and copper and also contains high amounts of the mood-regulating and energy-boosting B-vitamins niacin, thiamine, and riboflavin. Choose kamut or spelt bread or pasta to replace white options. Kamut and spelt contain gluten and should be avoided if you suspect you have gluten sensitivity.