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1. Foods Made without Heat

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The following items can be made without an oven or stovetop, and several are quite simple to do:

• Bulk ingredients repackaged into consumer sizes (e.g., flours, seeds, pasta, candies)

• Bulk ingredients mixed for snacks (e.g., trail mix, party nuts, dried fruits)

• Spice and herb mixtures (e.g., vegetable or fruit salad dressing mix) — you could include recipes and menu suggestions with the mixes

• Gift baskets with fruits, candy, jams, cookies

• Homegrown or local fruits and vegetables repackaged into ready-to-use form; make fresh fruit or vegetable salads and salsas

• Trays (e.g., breakfast, deli, vegetable, dessert) or brown bag and boxed lunches using store-bought foods; repackage dinners, snacks, or meals for dieters (be sure to include calorie information)

• Dry mixes for bread, cakes, muffins, and cookies; include instructions with the mixes

• Frozen or refrigerated dough; include baking instructions

• Specialty cookies or treats such as rum balls or bourbon balls

• Specialty drinks such as smoothies, juices, and lemonades

• Frozen desserts such as ice cream, frozen yogurt, sherbet, gelato, ices, and sorbets

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