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When you’re new to meditation, it can be difficult to really know how to get started. Guided meditation will help you to get started on your meditation journey. While there are many meditation centers where you can participate in guided meditation, you may want to start out in private.

You’ll be able to find many different types of guided meditation audio recordings that will help you to get started. These meditations will cover everything from positions to breathing. They may also help you with specific chants to enhance your meditation and free your mind.

In addition, they may have background music that will be designed to help you relax. Music can be a very powerful addition to your meditation practice. When you find music that speaks to you, you’ll find that meditation goes quickly.

You may also want to read books that give suggestions for guided meditation. Guided meditation is a tool that can help you to get more out of your meditation time. The more you practice, the easier it will become and you may not need guided help anymore.