Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 260

Having a daily habit of exercising can create happiness. When you exercise, your body releases endorphins or the feel good hormones that can lift your mood. When you exercise every day – even if it’s just going for a walk around the block at work or at home – you help improve the way your organs can do their jobs.

You make it easier for them to function. You also create more mental alertness in your brain when you exercise, because you increase the way that your organs can get the oxygen that they need.

Not getting enough oxygen can negatively affect your organs – and that includes your brain. Without the right amount of oxygen, it can impair your ability to think and to work through ideas, to attain goals and to get done what you want to get done each day. But when you exercise, you create a way for your whole body to benefit – and this produces a sense of happiness. Making sure that you eat right can go a long way toward creating happiness and success in your life, too.

When you eat the wrong kinds of food, it can have an impact on how you feel physically and how you feel mentally. For example, there are certain foods that zap your energy. When you eat them, you feel sluggish after your energy levels crash. If you eat a lot of foods that are high on the glycemic index (measures how a carbohydrate-containing food raises blood glucose,) you’ll experience fatigue. This will affect your performance because the tiredness will make it harder for you to concentrate.

Fatty foods, sugary foods and high carb foods should be eaten in moderation. Think of food as your body’s fuel to propel you through the day where you can get the most done on your task list.