Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 249

While there can be obvious spiritual benefits of meditation, there are many benefits that may not be so obvious for adopting this practice. Take a look at some of the benefits you may receive from adding this simple practice to your life.

•Lowers your heart rate.

•Lowers your blood pressure.

•Increases your ability to sleep through the night and wake feeling rested.

•Relieves tension headaches.

•Prevents migraine headaches.

•Can help with hormonal balance and achieving an appropriate weight.

•Reduces anxiety.

•Alleviates depression.

•Reduces muscle tension and relieves muscle pain.

•Adds greater feeling of peace.

Meditation can provide many physical and spiritual benefits when you add it to your life. It helps to take small steps in the beginning and to increase the amount of meditation and your goals for meditation as you become more experienced.