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There are countless reasons for you to create a small daily meditation practice. Here are few of the ones I’ve experienced during my meditation practice:

•It relieves stress and helps you to relax

•When you practice mindfulness, you can carry it out to everyday life

•Mindfulness helps you to savor life, change habits, live simply and slowly, be present in everything you do

•There are many mental benefits of meditation such as improved focus, happiness, memory, self-control, academic performance and more

•Some research on meditation has indicated that it may have other health benefits, including improved metabolism, heart rate, respiration, blood pressure and more

•You begin to understand yourself better and form a self-awareness level you’ve never had before with the help of meditation

Most simply, sitting for just a few minutes of meditation is an oasis of calm and relaxation that we rarely find in our lives these days. And that, in itself, is enough.