Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 237

We may lose sight of what's going on in our lives at the moment as we’re living in a time where people tend to look so far ahead into the future.

I can tell you that I missed an entire year here and there as I found myself running so far and so fast. However, mediating helped me changed all that.

Meditation can be classified as concentration mediation, where there is one particular focus, such as a sound, or as mindfulness meditation where the focus is on all aspects of the present moment.

Meditation teaches us how to be in the moment and stills the mind from its daily chatter. We can breathe and see our lives with our eyes open, in a calm, peaceful way with the help of meditation.

We interact and communicate with others more authentically and precisely when we are in that calm, peaceful state.

The amazing benefits of meditation on mind and body are what research has shown. If you haven’t found a way to meditate that feels right for you, keep looking, as there are lots of different ways to meditate.

Transcendental meditation, prayer, Zen meditation, Taoist, mindfulness, and walking meditation are some of the meditation methods I’ve used over the years.

Free movement is what some of these methods allow while several of them require your body to remain still. Some people like to meditating to music as it transforms one into the sweet zone of alpha theta – the portal of infinite possibilities, the state in which you’re able to download the messages available for you.

There are certain requirements for the meditation to be successful and beneficial. You need to keep these things in mind if you want the meditation process to benefit you.