Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 221

Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their wellbeing.

Don't leave stress unchecked or wait until it makes you ill. Learn to recognize when you are stressed and take steps to minimize stress and avoid additional stress. There are numerous steps that can be taken to reduce the risk of being affected by stress and many of them are a matter of simple common sense.

If you are worried about your stress levels or are struggling to manage or avoid stress then it is important that you speak to your doctor or other health-care provider.