Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 222

•Learn to Recognize When You are Stressed

Knowing what is likely to cause stress can help avoid such things in the future. Keep a record of what situations make you stressful and see how you might deal with them in other ways in the future.

•Learn to Relax

Many people do not include relaxation time in their schedules. Conscious relaxation is important for your body and mind and can help you deal with the negatives of stress.

•Time Management

Effective time management allows the amount of work or other commitments undertaken to be regulated, reduces the uncertainty of not having enough time to complete every task required and allows for the planning of ‘time off’ periods in which to relax.

•Reduce the Demands on Yourself

Do not over-commit yourself and be prepared to say ‘No’ if the load is too great. It is common for people to overestimate how much can be achieved in a particular space of time, so leave free time to cope with the unexpected.

•Ensure that You Get Enough Fun out of Life

Plan time in the day to do something that gives you pleasure. Looking forward to such times helps when you have to cope with less pleasant aspects of life.

•Positive Thinking

Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved.

•Practice Assertiveness

Asserting yourself in a positive, non-threatening way can help to combat stress. Accept the demands placed on you only as a matter of choice.

•Look After Your Physical Well-Being

People are better able to cope with stress when their bodies are healthy. Poor health in itself is a major source of stress. Incorporating periods of physical exercise into your routine will help to improve muscle control, make you feel healthier and increase self-esteem. Try to improve your diet and avoid stimulants as much as possible. Excess caffeine or nicotine can make individuals feel anxious or on-edge. Also, ensure you get enough sleep.

•Seek Support from Others

Do not try to cope with problems alone. Having someone to share your problems can greatly help to ‘off load’ the stress. You might find it useful to talk to a friend or work colleague, or talk to your line manager or employer if you are experiencing stress in the work place.