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The symptoms of stress can sometimes be relieved by prescription of medication. Very often such drugs are prescribed to treat the immediate symptoms of stress or to help the sufferer get through a crisis. Medication will not necessarily address the causes of stress in the long term. Medication may also lead to dependence, if you think you need medication to help with your stress, discuss your options carefully with your doctor or other healthcare provider. You should also speak to your doctor if you think you may be depressed. Depression is a serious illness but common and curable.

Most people suffer from stress at some time in their lives. An understanding of the causes of stress and learning to avoid stressful situations will help alleviate some of its negative consequences. Some people may also find it useful to use one of the many techniques or other approaches to relaxation to help manage stress themselves.