Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 223

There are many things you can do to help alleviate stress in your life. Learning to relax and incorporating time to relax as part of your daily routine can help you to manage the symptoms of stress. By considering the approaches outlined below, you will be able to think about and experiment with what works best for you. Which approaches are most effective in relieving both the causes and symptoms of your stress?