Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 240

One of the most powerful things I’ve learned over the years is the habit of meditation. Amazingly, it’s also been one of the simplest habits I’ve had to develop. You can meditate almost anywhere, anytime, and it will always have immediate benefits.

Many people think that meditation is something that requires a teacher. However, in reality, it can be as simple as paying attention to your breath while sitting in your car or on the train, or while sitting at the coffee shop or in your office, or while walking or showering.

You can meditate even if you’re a busy person as it takes hardly one or two minutes. When you simplify the meditation habit, there’s no excuse for not doing it daily.