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Whether you’re a young beginner to the practice of yoga or a senior citizen who needs to increase flexibility and mental acuteness, yoga has something wonderful for you.

As you learn and grow from your yoga experience, you’ll find a difference when you look in the mirror and when you move your body. The new flexibility you’ll enjoy can be obtained by practicing stretching exercises for a few moments a day.

You’ll wonder at the ease of these valuable, yet gentle exercises and will soon look forward to every yoga session. After awhile of practicing yoga, most people say that they have a new attitude and a new appreciation of life.

Yoga as an exercise is nearly perfect – and yoga as a stress reliever and mind relaxer can slow down the ravages of time as we age and help every aspect of our mental concentration and well-being. Enter the practice of yoga with an open mind and expect to feel better than you ever have.