Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 53

Yoga practice requires you to take out half an hour each day for it. For a successful yoga experience, it’s important that you’re able to enjoy it, and to truly enjoy this experience you need to know your limits.

Knowing your limit is important, because if you push too hard, it’s highly likely that you won’t enjoy the activity. Also, you could hurt yourself by pushing too hard. Once you’ve established this fact in your mind, you’re all set to take advantage of yoga practice.

Most successful people around the world and I practice some of the following on day-to-day basis: