Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 58

•This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level.

•This posture essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.

•This is an excellent way to ground the body and reduce the Vata Dosha (imbalance of the air element) in the body.

•Beneficial for improving concentration, curing insomnia, calming mind, releasing stress, fatigue, blood pressure, anxiety and depression. Relaxes your muscles.

•Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, indigestion.

•Calms the mind and improves mental health.

•Excellent asana for stimulating blood circulation.