Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 66

•The above constitutes one half of a round of Surya Namaskara. To complete the other half, the same movements are repeated except that the right leg is brought back in pose 4 and the left foot is brought forward in pose 9. So one full round consists of the exercises done twice. Try to practice 6 rounds in the morning and 6 rounds in the evening.

•When the exercises are done a little quickly, the gain is more physical while if they’re done slowly with breath awareness the gain is more mental and spiritual.

•Like most asanas, it’s recommended to practice Surya Namaskar on an empty before breakfast or in evening.