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•Padmasana is considered one of the best asanas for meditation. The body can be held steady and straight for long durations. It calms the brain, helps in improving concentration, and increases awareness and attentiveness.

•When there is hardly any distraction from the body, the mind can be made calm. Awareness of the breathing process also helps to steady the mind.

•The body and mind are intricately connected. A steady body can help to bring steadiness in the mind.

•Keeps the spine erect which helps to channel the energy from the lower spiritual centers or chakras upwards towards Sahasrara Chakra. The straight spine helps the free flow of Prana along the spinal cord. It helps to preserve vital fluids in the body.

•Padmasana stretches the ankles and knees, opens up the hips, tones the coccygeal and sacral nerves as the blood flow to the legs are restricted and redirected to the abdominal region. It may improve digestion too.

•Padmasana can relieve many metal and emotional problems.

•It brings peace, solitude and longevity to the practitioner.

•It stimulates the spine, pelvis, abdomen, and bladder.

•It restores energy levels.