Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 75

1.Sit down erect with your legs together stretched in front of you.

2.Place the palms on your respective knees.

3.Bend your head and trunk slowly forward to catch the toes with the thumb, index and middle fingers without bending your knees.

4.Slowly bend till your forehead touches your knees. You may keep the face between the knees.

5.Take a deep breath and exhale slowly. Try to touch your head to your both knees.

6.Bend the arm and try to touch the floor with your elbows

7.Exhale completely and holding out your breath. Remain in this pose for a few seconds then slowly return to your starting position.

8.Breathe normally.

9.Repeat this asana for 3-4 rounds.