Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 76

Benefits of Paschimottanasana (Seated Forward Bend Pose)

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•It acts as a stress reliever.

•Remove anxiety, anger and irritability.

•Calms the mind.

•Reduces fat deposits in the abdomen.

•Stretches the spine and makes it more flexible.

•Helps cure stomach pain, headache, piles, diabetes, hip pain, back pain and body ache.

•Relieves constipation, removes sluggishness of liver, dyspepsia, belching and gastritis.

•Good for constipation and digestive disorder.

•Stretches lower back, hamstrings and hips.

•Massages and tones the abdominal and pelvic organs.

•Tones the shoulders.

Personal Development With Success Ingredients

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