Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 81

Four asanas are recommended for the purpose of Japa and meditation. They’re Padmasana, Sidhasana, Svastikasana and Sukhasana. To master asana-Jaya, you must be able to sit in any one of these four asanas at a stretch for full three hours without shaking the body. Without securing a steady asana, you won’t do well in meditation. The steadier you are in your asana, the better you’ll concentrate. If you can be steady in the posture even for one hour, you’ll be able to focus and acquire calmed mind.

When preparing to sit on the pose, say, ‘I am as firm as a rock.’ Say it five, six times. After a year of regular practice you’ll be able to sit for three hours at a stretch. Start with half an hour and gradually increase the period.