Читать книгу Skinny-Size It - Molly Morgan - Страница 17

The recommendation set forth in the USDA’s Dietary Guidelines for Americans (2010) is to make at least half your grains whole grains. The Skinny-Size It goal is to make almost all your grains whole grains, as they not only are more nutrient rich than their stripped-down counterparts, but also add excellent flavor and texture to recipes. Whole grains and whole-grain products to stock up on include brown rice, steel-cut oats, rolled oats (also called old-fashioned oats), quinoa (red, white, black/purple), whole-wheat panko bread crumbs, oat flour, whole-wheat flour, white whole-wheat flour, whole-wheat pasta, soba (100 percent buckwheat) noodles, wheat bran, cornmeal and buckwheat flour.