Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 23

These are eaten pretty much as nature made them. Examples of unrefined complex carbohydrates are whole grains used in whole-grain bread, or brown rice complete with its husks. These release energy slowly in the body. With unrefined complex carbohydrates, the fibre – made up of glucose molecules strung together – cannot be broken down or digested, and as a result helps to slow down the speed at which the rest of the carbohydrate breaks down in the body.