Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 32

As well as offering psychological support, experts who help people overcome eating disorders encourage their patients to return to eating regular meals based on complex carbohydrates and protein. These foods satisfy hunger and provide slow-release energy. Patients get into the habit of eating properly to satisfy their emotional needs but also to help stabilize blood-sugar levels and prevent the need to binge on sweet or refined foods.

Nicki’s diet works on these principles – regular eating of the right foods to keep you from bingeing on sugary foods, plus keeping a food diary to get you more in tune with your eating habits.