Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 21

These are what we most commonly refer to as sugars, or simple sugars. If you were to look at them under a microscope, you’d see that they are quite small, short units. Because of this, they are easily and quickly absorbed by the stomach or small intestine. You’ll recognize their scientific names because they end in ‘-ose’, such as glucose and fructose.