Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 20

Sugar is what’s known as a carbohydrate. Carbohydrates are fuel for the body and, as our bodies can’t make them, we have to get them from our food. Compared to fats and protein, they are also the quickest-acting form of energy we can get.

The carbohydrates we eat come in two main varieties – simple and complex.