Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 10

Losing control over your behaviour when sugar is around, eating it repetitively and compulsively, problems stopping its use – already this may sound familiar to you. But to give you further guidance, listed below are physical and emotional symptoms experienced by many people who say they can’t live without sugar. As we’ll see in later chapters, addiction is often linked to the emotions sugar stirs up in you. But it’s also about what it does to you physically.

The symptoms listed here are typical of imbalances in blood sugar levels. They also reflect a diet low in nutrients and high in sugars and refined carbohydrates. Poor eating habits, such as not eating regularly enough, make matters worse. The Sugar Addicts’ Diet addresses all these imbalances to help reduce such symptoms.

As you read through these lists, you may recognize some – or even all – of these symptoms. However, even people who have none of these symptoms will find the Sugar Addicts’ Diet a sensible, healthy, balanced eating plan that will help them maintain good health and prevent these symptoms taking hold.