Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 3

Cover

Title Page

Introduction: Nicki’s Story

Part 1: The Truth about Sugar Addiction

1 Are You a Sugar Addict?

2 How This Book Can Help

3 Why We Crave Sugar

4 Why Do I Need to Break My Addiction?

5 Young Sugar Addicts

6 Helping Young Sugar Addicts

7 Where Sugar is Lurking

Part 2: The Sugar Addict’s Tools for Recovery

8 What to Eat

9 How to Eat

10 Kick Out Sugar with Exercise

11 Hints and Tips for Giving Up

12 Coping with Sugar ‘Dealers’

Part 3: Break Your Sugar Addiction in Three Weeks

13 The 21-day Plan

14 Menu Plans

15 Recipes to Help You Give Up Sugar

Afterword: What Next?

Bibliography

Useful Organizations

Acknowledgements

About Nicki Waterman

By the same author

Copyright

About the Publisher