Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 12

• Irritable and easily stressed

• Frustration and anxiety

• Mood swings

• Miserable, even tearful

• Nervousness

• Never feeling fully satisfied with food

• Euphoria when you first eat sugar

• Lying about how much sugar you eat

• Taking extreme measures to get sugar (e.g. midnight visit to the shops)

• Confusion about what to do to feel better

You may well have gone through the lists saying, ‘That’s me!’ To confirm that you have a problem with sugar, take a look at the checklist below. Some people who crave sugar, like Nicki, describe the following: