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Penney Hames
Help Your Baby to Sleep
Читать книгу Help Your Baby to Sleep - Penney Hames - Страница 1
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Copyright
Dedication
Contents
Introduction
1 What do we Know About Sleep?
Why does my Baby Sleep so Much?
How Much Sleep does a Baby Need?
Average Number of Hours of Sleep Needed
A Sense of Rhythm
Breathing in Sleep
When will He Sleep Through the Night?
How Common are Sleep Problems?
Deep and Light Sleep REM Sleep
NREM Sleep
Sleep Gates/Windows
Cycling Through Sleep
REM Sleep
2 But What do You Want?
That Certain Something
Listening to Your Baby
Listening to Yourself
You and Your Baby’s Needs
Discovering Boundaries
Sleep Problems May Occur When…
Loving and Letting Go
Why Should I Talk Out Loud to my Baby?
Describe How it Feels
Explain the Deal
What can I say to my Baby when he goes to Sleep?
3 What does your Baby need for a Good Night’s Sleep?
Organizing the Day
The Choice is Yours
Bedtime Routines
Sleep Associations
Safe Sleeping
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