Читать книгу Help Your Baby to Sleep - Penney Hames - Страница 9

Most of us come to parenthood better prepared for the birth than for life with our baby. Charlie felt unsure and desperate for sleep when Elisa was tiny:

‘Elisa’s two weeks and three days and she doesn’t have a routine yet. Her best night was when she slept for three hours and then fed for one-and-a-half hours. I’d really like her to feed and then sleep for four hours.’

It can be a fraught time. You don’t know what to expect, everyone else seems to have it sussed, and you are just so tired … Sometimes it’s helpful if you know about the average baby so that you stop expecting your baby to sleep for longer or more regularly than most babies manage. When Charlie found out that Elisa’s little-and-often-never-at-the-same-time-twice approach to sleep was the standard new baby format, she began to relax.

Naturally, sleep researchers have discovered average sleep needs for babies of different ages (see below). But treat them with care. There are wide variations between one baby’s need for sleep and another’s. lust because your baby doesn’t sleep as much as the average doesn’t mean that there is something wrong. After all, any average figure means that half will be below and half above. And don’t worry that your baby’s erratic sleep is harming him. In his first few months a healthy baby will take as much sleep as he needs; he won’t be able to help himself.

Some new-born babies sleep 21 out of 24 hours. Others, with less feeling for their parents, need as little as eight hours; the average at birth is about 16 (about two-thirds of the 24-hour day), and gradually falls to about 14 hours by one year.