Читать книгу Lose Weight, Have More Energy and Be Happier in 10 Days - Peter Glickman - Страница 13

They say you cannot please everyone, but I am going to try. There are those people who like to have all the information before they start. I understand you because I am like that most of the time. However, sometimes I just want to jump in and start. If I need the details, I will get them when I need them. For you, I have created this Quick Start.

Just begin here and consult the index or alphabetical table of contents for whatever details you need when you need them.

Read the Shopping List before this section, if you have not already done so.

• The night before and every night of the cleanse, drink one cup of herbal laxative tea before bed.

• Before drinking any lemonade, each day of the cleanse, drink thirty-two ounces of spring, purified or distilled water with two TEASPOONS of sea salt.

• During each day of the cleanse, drink 6 to 12 glasses of lemonade:

2 tablespoons (1 fluid ounce) of fresh-squeezed lemon/lime juice

2 tablespoons (1 fluid ounce) of organic, Grade B maple syrup

1/10 teaspoon of cayenne pepper or to taste

8 ounce of medium-hot (or cold if you prefer) spring, purified or distilled water.

• As much herbal mint tea and/or water as you wish.

• Do not eat anything else; no solid food. The only exception is prescribed medications. Do not discontinue prescriptions without consulting a licensed health care practitioner.

• Breaking the cleanse: First day after the cleanse, slowly drink several glasses of freshly squeezed orange juice. If you experience any digestive problems, dilute the orange juice with water. Second day, freshly squeezed orange juice all day for vegetarians. Others should make a homemade vegetable soup in the afternoon from several different vegetables, such as carrots, celery, potatoes, onions, tomatoes, green peppers, zucchini, beans, peas, lentils, brown rice, and dehydrated veggies or spices. Use sea salt sparingly. No meat or meat stock. Drink mostly the broth for dinner. Third day, freshly squeezed orange juice in the morning for vegetarians, followed by fresh fruit for lunch and a fruit or raw vegetable salad for dinner. Others drink orange juice in the morning, have the rest of the soup for lunch and eat a vegetarian dinner limited to fruit, salad or vegetables.

• I recommend on the third day after the cleanse, you begin to take probiotics per the instructions on the box or bottle to replace any good bacteria that may have been flushed out of you.