Читать книгу Lose Weight, Have More Energy and Be Happier in 10 Days - Peter Glickman - Страница 2

Table of Contents

Title Page

Testimonials

A Huge Debt

Confession

Foreword

Introduction

Part I: - First Things First

Perspective

Current Health Care Statistics

Ideas in Conflict

Challenging Established Authority

Support for Alternative Medicine

America’s Health Care Crisis

Part II: - Anti-Aging

Scientific Studies

A More Practical Approach

The Chicken Heart that Lived Forever

My Experience with the Master Cleanse

What About Protein, Vitamins and Minerals?

The Future

Part III: - How to Do the Master Cleanse

Shopping List

Quick Start

More Details

For Those With Diabetes or High Blood Pressure

Detox Symptoms—the Good, the Bad and the Ugly

“How About Only Five Days? Can We Make a Deal?”

The Agitator and the Rinse Cycle

The Master Cleanse Is Not for Everyone

If Detox Symptoms Become Unpleasant

Headaches

When It Is Not All Coming Out as Planned

The Twelve Most Common Pitfalls

What to Expect Day by Day

The Detox Diet Scale

Part IV - Your Master Cleanse Journal

Part V - The Master Cleanse Discussion Bulletin Board

Acid/alkaline balance/pH?

After the Cleanse

Agave Nectar vs. Maple Syrup

Anti-depressants

Bentonite, Psyllium, Herbs, Colon Cleansers During the Cleanse

Beyond 10 Days

Boredom

Bowel Movements

Bowel Movements Not Happening

Breaking the Fast—Very Important

Bronchitis, Asthma

Brushing Your Teeth During the Cleanse

Candida

Cayenne Pepper

Cheating—Am I Alone?

Chemotherapy, Cancer and the Cleanse

Chewing Gum

Cleansing, Other Types

Cold, Feeling

Colonics

Cramping

Cravings

Daily Experiences

Day 1

Day 3—Feeling Good

Day 5

Day 10!

Diabetics, Special Instructions

Diarrhea

Emotional Detox?

Emotional Eating

Exercise, Running, and Weights

Friends and Family

Hair Loss

Headaches on the Cleanse

Health—Attitudes About

Hemorrhoids

High Blood Pressure

Honey vs. Maple Syrup

Hunger vs. Cravings

Hypoglycemia/Low Blood Sugar

Infertility and the Cleanse

Interrupting the Cleanse

Intestinal/Abdominal Cramps

January Cleanse

Laxative Tea

Lemonade, Amount to Drink

Lemonade, Premixing

Lemons, Buying in Quantity

Lemons, Juicing

Length of Cleanses and Time Between Them

Madal Bal Syrup/Neera Cleanse

Maple Syrup, Loving It a Little Too Much

Maple Syrup Substitute

Maple Syrup, Unable to Handle the Taste of

Master Cleanse Beginner

Master Cleanse Book, Pass It Along

Medication

Minerals

Mucoid Plaque

Nothing Happening

Osteoporosis

Other Cleanses—Liver/Kidney/Parasite Cleanse

Pain

Passing Gas—Warning

Personal Health, Observations on

Pregnant, Trying to Get

Protein—a Raw Vegetarian Diet and Weight Lifting

Quitting on Detox Days

Running or Exercising During the Diet

Salt Water Flush

Sea Salt with Iodine

Skin

Sleeping Patterns

Smoking, Quitting During the Cleanse

Spiritual Breakthrough

Starvation—Isn’t This Starving Yourself?

Supplements

Surgery and the MC

Tea, Other Kinds

Time Between Cleanses—How Soon Can I Do it Again?

Tingling or Pain in the Teeth

Tongue Coating

Underweight

Vegetarian Diet

Water Fast Only

Weight Loss

Women’s Issues

Word of mouth

Afterword

Resources

Index

Copyright Page