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Using sleeping pills

Prescription of sleeping pills costs the UK about £22.4 million per year. About 15.5 million prescriptions are written. Taking sleeping pills has been shown to increase the risk of road accidents (last year there were 32,220 serious injuries and deaths on UK roads).

As a general rule, a good way to find out if you have true insomnia is to ask yourself if there is any obvious reason for your sleeping problems. If not, and you have had the problem for a few weeks, then you are likely to be suffering from the condition.