Читать книгу Sleep: The secret to sleeping well and waking refreshed - Prof. Idzikowski Chris - Страница 58

must know

Оглавление

UK safe limits for alcohol

• Men should drink no more than 21 units of alcohol per week (and no more than four units in any one day).

• Women should drink no more than 14 units of alcohol per week (and no more than three units in any one day).

• Pregnant women: if you have one or two drinks of alcohol (one or two units), once or twice a week, it is unlikely to harm your unborn baby. However, the exact safe limit is not known.

Sleep: The secret to sleeping well and waking refreshed

Подняться наверх