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UK safe limits for alcohol

Men should drink no more than 21 units of alcohol per week (and no more than four units in any one day).

Women should drink no more than 14 units of alcohol per week (and no more than three units in any one day).

Pregnant women: if you have one or two drinks of alcohol (one or two units), once or twice a week, it is unlikely to harm your unborn baby. However, the exact safe limit is not known.

Sleep: The secret to sleeping well and waking refreshed

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