Читать книгу Sleep: The secret to sleeping well and waking refreshed - Prof. Idzikowski Chris - Страница 61
How much alcohol is in your drink?
Оглавление| Sample drink | Quantity | Alcohol by volume | Units |
|---|---|---|---|
| Can of lager | 500ml | 4.00% | 2 |
| Glass of cider | 500ml | 4.00% | 2 |
| Alcopop | 400ml | 5.00% | 2 |
| X-Strong lager | 500ml | 8.00% | 4 |
| Glass of wine | 160ml | 12.50% | 2 |
| Cocktail | 125ml | 40.00% | 5 |
| Shot of spirits | 25ml | 40.00% | 1 |
Note: A unit is 10ml of alcohol, whether it is spirits, lager or wine.
• persistent anxiety
• an inability to concentrate
• increased muscle tension
• diuresis (increased urination)
• agitation, excitement and panic attacks (with high doses)
• vertigo, dizziness, tinnitus, convulsions
• increased body temperature
• confusion, disorientation, paranoia
• palpitations
• nausea
