Читать книгу Home Cooking - Rachel Allen - Страница 48

Smoothies and juices are quick and easy to make. They are so nutritious and often the easiest way of getting the family to eat lots of fruit. Make up your own variations using whatever fruit you have to hand. The juices can be stored in the fridge for a day but are at their best (both taste-wise and nutritionally) if drunk immediately. If you don’t have a juicing machine, then blitz the fruit in a blender and push it through a sieve to get rid of any seeds or stringy or rough pieces.Pear, apple and ginger smoothie