Читать книгу Easy Wheat, Egg and Milk Free Cooking - Rita Greer - Страница 11

Milk contributes carbohydrate, fat, protein, calcium, iron, Vitamin A, Vitamin B₂, and other vitamins and minerals to our diet. It is a liquid food and therefore easy to add to food intake, and it will also mix into other foods easily. To replace milk in the diet other carbohydrate, fat and protein foods such as potatoes, cooking oil, meat and fish can be substituted. Cod liver oil or fish oils will provide Vitamin A. For Vitamin B₂ (Riboflavin) liver is a good source. Calcium can be replaced by Calcium gluconate, Dolomite, B₁₃ Calcium (calcium orotate) orbonemeal taken as a supplement. This calcium supplementation is especially important in children’s diets as it is necessary for the growth of strong bones, teeth and nails.