Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 42

One of the biggest advantages of writing down your thoughts is that the process can help you to regard these thoughts simply as hunches, theories and ideas rather than as absolute facts.

The more negative the meaning you give to an event, the more negative you’ll feel, and the more likely you’ll act in a way that maintains that feeling. Crucially, when you feel negative, you’re more likely to generate negative thoughts. See how easily you can get caught in a vicious circle? Just one of the reasons to take your negative thoughts with a bucket of salt!