Читать книгу Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life - Rory Jones, Dr. Green Peter - Страница 21

It is not surprising that many people, anxious about the amount of different vitamins they are getting in their diet, rely so heavily on vitamin and mineral supplements. What is surprising is that they read the pros and ignore the cons—the toxicities, interactions with other vitamins and drugs, contamination, and mislabeling.

A vitamin or mineral deficiency can be ascertained by blood tests and addressed by some simple dietary changes.