Читать книгу Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life - Rory Jones, Dr. Green Peter - Страница 22

L-carnitine is an amino acid that is produced by the body and a natural component of the diet. It helps the body produce energy and is used in Europe to treat fatigue and as a replacement supplement for people on a very strict vegetarian/vegan diet.

It is found in high levels in red meat and in lower levels in dairy products as well as pork, seafood, and chicken. High levels of carnitine are found in those who consume excess amounts of red meat. A natural compound, it is available by prescription as well as over the counter.

L-carnitine excess can cause a number of side effects including diarrhea, nausea, and cramps. It can interact with prescription drugs and is associated with increased risk of cardiovascular disease. You should take supplements only under a doctor’s instruction. (See chapter 17, “Celiac Disease.”)