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The Upside—Some Studies Are Very Promising

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Some probiotics digest or alter gluten. One commercially available probiotic that contains eight different bacteria can reduce the toxicity of gluten when used in a fermentation process. A study of sourdough baked wheat products fermented by specific bacteria and funguses was shown to be safe for people with celiac disease.

Probiotics cannot at this point be recommended for the pharmaceutical treatment of celiac disease as they have not as yet been proven safe and effective, but they are an exciting area of research.

Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life

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