Читать книгу Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life - Rory Jones, Dr. Green Peter - Страница 4
ОглавлениеContents
Chapter 1: What Is Your Source of Medical Information?
Chapter 2: Does a Gluten-Free Diet Work for You?
Chapter 3: Picky Eaters—Orthorexia and the Hygiene Hypothesis
Chapter 4: Pitfalls and Perils of a Gluten-Free Diet
Chapter 5: Supplements and Probiotics
Chapter 6: A Word on Testing—What Do Antibodies Tell Us?
PART II: WHAT IS GOING ON IN THE GUT
Chapter 7: The Normal Gut and Digestion
Chapter 10: The “Second Brain” in the Gut
PART III: THE FINGERS ON THE TRIGGER
Chapter 11: Gluten and Nongluten Grains
Chapter 12: Carbohydrates and FODMAPs
Chapter 14: The Double Hit Theory
Chapter 16: Intestinal Permeability—“Leaky Gut”
PART IV: PUTTING ORDER IN THE DISORDERS
Chapter 18: Gluten Sensitivity—the New Kid on the Block
Chapter 19: Irritable Bowel Syndrome
Chapter 20: Inflammatory Bowel Disease
Chapter 21: Eosinophilic Esophagitis
Chapter 24: Wheat and Other Food Allergies
Chapter 25: Fibromyalgia and Chronic Fatigue Syndrome
PART V: THE BRAIN-GUT-GLUTEN CONNECTION
Chapter 26: Autism Spectrum Disorders and ADHD
Chapter 27: Schizophrenia—Revisiting “Bread Madness”
Chapter 28: Brain Fog—Neurology or Meteorology?
Chapter 29: The Stress of Holding Back
PART VI: NAVIGATING A GLUTEN-FREE LIFE
Chapter 30: Nondietary Therapies—the Drug Pipeline
Chapter 32: Myths and Misconceptions
APPENDIX A: Diets Through the Ages
APPENDIX C: Arsenic and Mercury Guidelines
APPENDIX D: Guidelines for Eating Gluten-Free
APPENDIX E: Scientific Articles and Studies
