Читать книгу Start Right Where You Are - Sam Bennett - Страница 8

Contents

A Toast

Introduction

1. How to Create a Miracle

2. The You in the Center of You

3. Buckle Up, Because I’m About to Get Deep Here, People

4. Rested, Fed, Meditated, Walked, Cuddled, and Creatively Satisfied

Pause: Daily Grind

5. Nothing Is More Important Than Your Well-Being

6. Six Ways to Take Control of Your Time

7. Quit Playing Overwhelmed Poker

8. You’re Overwhelmed Because You Have Too Many Ideas

9. Completion Is Overrated

10. Feel Free to Leapfrog

11. Actually, You’re Underwhelmed

12. Quit Buying Groceries at the Quickie Mart

13. Cantsayno Syndrome

14. Minimum Daily Requirement

15. Time Boulders

16. You’re Not Overwhelmed, You’re Overwrought

Pause: All I Have

17. Reimagining Well-Being

18. Activating Your Well-Being

19. In Search of a Fainting Couch

20. HALTT

21. Getting Out of the Urgency Trap

22. Your Well-Being

23. Delegation for Recovering Perfectionists

24. Hire Geniuses

25. Delegate It. Really. You Can Do This.

Pause: Another Person

26. You’re Not Thinking What You Think You’re Thinking

27. New Thought versus Old Tapes

28. How My Intuition Led Me to Live in Paradise

29. Ten Ways to Cultivate Your Intuition

30. The Intuition Killers

31. Values-Based Decision Making

32. Happy Grown-Up Naked Time

33. There’s No More-Perfect You

Pause: The Desert

34. Nothing Bad Is Happening

35. Your Slightly Future Self

36. You’re Ready Now

37. Set Good, Better, Best Goals

38. The Inevitable Backlash

39. The Inevitable Backlash, Part 2: The Inside Job

40. What Are You Afraid Might Happen?

41. New Pain Is Worse Than Old Pain

42. The Middle Way

43. Being Decisive

44. That Little Kid Looks So. . .

Pause: Too Much

45. Five Ughs and Three Ahhs

46. Consider Future Costs, Not Sunk Costs

47. The Seven Kinds of Clutter Nobody Ever Talks About

48. Clutter Dive

49. Clearing Out Your Dream Closet

50. A Few Remarkably Destructive Communication Habits to Stop Right Now

51. No More Rehearsing Conversations

52. Greet Your Mistakes with Grace

Pause: Not Exactly What I Had Planned

53. Test-Drive a Bigger Goal

54. Life Does Not Move in One Direction

55. You’re Getting Paid in the Currency You’re Asking For

56. Swatting Away Success

57. An Antidote to the Fear

58. Will Success Make You Selfish?

Pause: The Talent Box

59. Your Tribe Is Looking for You

60. Sam’s Twenty Guidelines for Successful Tribe Building and Management

61. Of Course You’re Concerned about Not Fitting In

62. Be the Elusive Rainbow Sparkles Unicorn

63. Are You in the Right Tribe?

64. There I Am

65. You Can’t Take Everyone with You

Conclusion: My Perfect Life

Acknowledgments

Index

About the Author