Читать книгу Creating Happiness Intentionally - Sandy MacGregor - Страница 13

Using this 30 second relaxation technique, you’ll be able to:

Relax whenever and wherever you want

Accelerate your learning

Be relaxed for exams

Improve your exam results

Remain calm during disagreements

Increase your memory and recall

Improve your creativity

Achieve your goals faster

Substitute new habits for ones no longer serving you

Release physical hurt quickly

Increase your self confidence

Remain calm during embarrassing moments

Improve your reading speed and comprehension