Читать книгу Lose Weight Habits it's Easy! - Sarah. Leneart - Страница 4
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9 TIPS TO KICK-START YOUR WEIGHT LOSS
TIP #7 Focus on quality protein
TIP #9 Trade out your beverage
3-DAY SOUP RECIPES LIQUID CLEANSE
10-DAY BODY RESET DETOX SNACKS
7 DAY MEAL PLAN VEGAN VEGETARIAN
7 DAY MEAL PLAN VEGAN VEGETARIAN BREAKFAST RECIPES
Chocolate Hazelnut Protein Bowl
Energizing Blueberry Spinach Smoothie
7 DAY MEAL PLAN VEGAN VEGETARIAN - LUNCH
7 DAY MEAL PLAN VEGAN VEGETARIAN - DINNER
Spicy Sesame Tofu with Quinoa Pilaf
Roasted Veggies with Tempeh, Quinoa and Dried Cranberries
Butternut Squash and Pesto Pizza
Happy Buddha Bowl
Grilled Portobello Mushroom Sandwich
7 DAY MEAL PLAN VEGAN VEGETARIAN - DESSERT
Almond Vanilla Protein Clusters
No Bake Apple Bites
Coconut Flour Cupcakes with Chocolate Avocado Frosting
Dairy Free Chocolate Ice Cream
Raw Cacao Energy Bites
Chocolate Matcha Balls
Nut and Seed GRAWnola Bars
7 DAY MEAL PLAN PROTEIN MEAL - BREAKFAST
Turkey Veggie Frittata
Protein Packed Gluten Free Crepes
Chocolate Hazelnut Protein Power Bowl
Energizing Blueberry Spinach Smoothie
Veggie Egg Muffins
Coco-No-Oat Granola
Vanilla Maple Chia Pudding
7 DAY MEAL PLAN PROTEIN MEAL - LUNCH
Sweet Potato Mac and Cheese
Crispy Gluten Free Chicken Fingers
Turkey & Cauliflower Mash
Creamy Cauliflower Soup
Kale Salad
Roasted Root Vegetables with Apple and Bacon
Kale Caesar Salad
Paleo Bread
7 DAY MEAL PLAN PROTEIN MEAL - DINNER
Garlic Chili Shrimp with Pesto Zoodles
Cauliflower Fried Rice
Roasted Lemon Rosemary Chicken
Meatloaf Muffins
Spaghetti Squash Bake with Italian Sausage and Herbs
Roasted Asparagus with Walnuts and Veggie Egg Muffins
Veggie Egg Muffins
Slow Cooker Whole Roasted Chicken
7 DAY MEAL PLAN PROTEIN MEAL - DESSERTS
Sweet Potato Protein Brownies
Almond Vanilla Protein Clusters
No Bake Apple Bites
Coconut Flour Cupcakes with Chocolate Avocado Frosting
Pumpkin Spice Loaf
Dairy Free Chocolate Ice Cream
Decadent Chocolate Brownies
SUPERFOOD CHEAT SHEET
Smoothie Boosters also great in fresh pressed juices
KITCHEN CLEAN OUT CHEAT SHEET
10-DAY BODY RESET DETOX KITCHEN CLEAN OUT CHEAT SHEET
Vegetables and Fruit
Whole Grain Products
Beans and Bean Products
Meat, Meat Products and Fish
Nuts, Seeds, Fats & Oils
Dairy and Substitutes
Herbs, Spices, Seasonings, Condiments & Miscellaneous
Seasonings and Condiments
Miscellaneous
Sweeteners
BIG FAT SUGAR FIX
FIX YOUR SUGAR HABITS IN 21 DAYS
Bonus tip: herbs and spices
Mindset tip
Energy
Principle #1: create sustained energy
Principle #2: nourish and strengthen the nervous system
Principle #3: reduce toxic load
LOSS WEIGHT HABITS 30 DAY FIT & LEAN CHALLENGE
Recipe guide tips
BREAKFAST
Loss Weight Habits Breakfast
Oatmeal Breakfast Bowl
Egg & Veggie Scramble
Mushroom & Asparagus Frittata
Easy Tofu/Seitan Scramble
Quick and Easy Huevos Rancheros
Smoothie
LUNCH
Veggie Bowl With or Without Chicken
Super Salad
Sweet and Sexy Kale Salad
Tempeh/Veggie Burger with Apple Cider Vinaigrette
Curried Tuna or *Mock Tuna Muffins
Sides And Vegetarian Options
Roasted Zucchini and Cherry Tomatoes
Cauliflower Mashed With *Roasted Garlic
Edamame & Corn Succotash
Veggie Quinoa
White Bean And Escarole Salad
DINNER
“Creamy” Spinach Soup
Black Bean and Corn Chili
Sautéed Baby Bok Choy with Garlic and Ginger
Baked Salmon Teriyaki With Sautéed Baby Bok Choy with Garlic & Ginger
Chicken Breasts With Tomato, Basil & Rocket/Spinach
Asian Stir-Fry with Zucchini Noodles
20 HEALTHY SNACK IDEAS
TIPS FOR ADDING HEALTHY, WHOLE FOODS
TIPS FOR SHOPPING HEALTHIER AT THE GROCERY SHOP
EAT SEASONAL FOOD WHENEVER POSSIBLE
SUGAR ALERT!
SMOOTHIES
Nut-Fruit Smoothie
Banana & Blueberry Smoothie
‘Nana-Nut
Grapes and Green Tea Smoothie
Green Smoothie
JUICES
Carrot & Spinach
Wake-Up and Go
Morning Awakening
Pink Lady
Winter Magic
Sarah’s Favorite
90 DAYS TO WEIGHT LOSS
6 WAYS TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU
HERE ARE 6 STRATEGIES THAT CAN HELP:
8 TIPS FOR BETTER PORTION CONTROL
15 IDEAS FOR BETTER SLEEP
20 HEALTHY SNACK IDEAS
22 WAYS TO TAKE CARE OF YOU
WHAT ARE FOOD SENSITIVITIES?
KEEP A WRITTEN JOURNAL
6 SIMPLE TIPS FOR ADDING HEALTHY, WHOLE FOODS
RECIPE GUIDE FOR THE 90 DAY CHALLENGE
BREAKFAST
Quick “out the door” breakfast options
Oatmeal Breakfast Bowl
The Great Breakfast
Egg-Veggie Scramble
Mushroom & Asparagus Frittata
Easy Tofu/Seitan Scramble
Quick and Easy Huevos Rancheros
Smoothie
LUNCH
Super Salad
Curried Tuna or *Mock Tuna Muffins
Veggie Bowl With or Without Chicken
Tempeh/Veggie Burger with Apple Cider Vinaigrette
Sweet and Sexy Kale Salad
Sides And Vegetarian Options
Edamame & Corn Succotash
White Bean And Escarole Salad
Roasted Zucchini and Cherry Tomatoes
Cauliflower Mashed With *Roasted Garlic
Veggie Quinoa
DINNER
Sautéed Baby Bok Choy with Garlic and Ginger
Baked Salmon Teriyaki With Sautéed Baby Bok Choy with Garlic & Ginger
Black Bean and Corn Chili
Asian Stir-Fry with Zucchini Noodles
Chicken Breasts With Tomato, Basil & Rocket/Spinach
“Creamy” Spinach Soup
