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Contents

9 TIPS TO KICK-START YOUR WEIGHT LOSS

TIP #1 Reduce stress

TIP #2 Get enough sleep

TIP #3 Cook more

TIP #4 Get active

TIP #5 Don't skip meals

TIP #6 Eat complex carbs

TIP #7 Focus on quality protein

TIP #8 Choose healthy fats

TIP #9 Trade out your beverage

10 DAY DETOX GUIDE

10-DAY BODY RESET DETOX GUIDE

WHAT IS DETOXIFICATION?

3-DAY BODY RESET DETOX LIQUID

Day 1

Day 2

Day 3

3-DAY SOUP RECIPES LIQUID CLEANSE

Butternut Squash Soup

Sweet potato Soup

10-DAY BODY RESET DETOX SNACKS

Mixed Green Salad

7-DAY MEAL PLAN

7 DAY MEAL PLAN VEGAN VEGETARIAN

7 DAY MEAL PLAN PROTEIN

TIPS FOR SUCCESS

7 DAY MEAL PLAN VEGAN VEGETARIAN BREAKFAST RECIPES

Chocolate Raspberry Smoothie

Chocolate Hazelnut Protein Bowl

Energizing Blueberry Spinach Smoothie

Coco-No-Oat Granola

Vanilla Maple Chia Pudding

Sweet Green Morning Smoothie

Acai Breakfast Bowl

7 DAY MEAL PLAN VEGAN VEGETARIAN - LUNCH

The Best Ever Red Lentil Dahl

The Best Tempeh Vegan Chili

Avocado Tomato Salad

Roasted Asparagus

Herb Roasted Sweet Potatoes

Kale Caesar Salad

Broccoli Avocado Soup

Spinach Lentil Soup

Creamy Tomato Soup

7 DAY MEAL PLAN VEGAN VEGETARIAN - DINNER

Sweet Potato Mac and Cheese

Moroccan Chickpea Soup

Spicy Sesame Tofu with Quinoa Pilaf

Quinoa Pilaf

Roasted Veggies with Tempeh, Quinoa and Dried Cranberries

Butternut Squash and Pesto Pizza

Happy Buddha Bowl

Grilled Portobello Mushroom Sandwich

7 DAY MEAL PLAN VEGAN VEGETARIAN - DESSERT

Almond Vanilla Protein Clusters

No Bake Apple Bites

Coconut Flour Cupcakes with Chocolate Avocado Frosting

Dairy Free Chocolate Ice Cream

Raw Cacao Energy Bites

Chocolate Matcha Balls

Nut and Seed GRAWnola Bars

7 DAY MEAL PLAN PROTEIN MEAL - BREAKFAST

Turkey Veggie Frittata

Protein Packed Gluten Free Crepes

Chocolate Hazelnut Protein Power Bowl

Energizing Blueberry Spinach Smoothie

Veggie Egg Muffins

Coco-No-Oat Granola

Vanilla Maple Chia Pudding

7 DAY MEAL PLAN PROTEIN MEAL - LUNCH

Sweet Potato Mac and Cheese

Crispy Gluten Free Chicken Fingers

Turkey & Cauliflower Mash

Creamy Cauliflower Soup

Kale Salad

Roasted Root Vegetables with Apple and Bacon

Kale Caesar Salad

Paleo Bread

7 DAY MEAL PLAN PROTEIN MEAL - DINNER

Garlic Chili Shrimp with Pesto Zoodles

Cauliflower Fried Rice

Roasted Lemon Rosemary Chicken

Meatloaf Muffins

Spaghetti Squash Bake with Italian Sausage and Herbs

Roasted Asparagus with Walnuts and Veggie Egg Muffins

Veggie Egg Muffins

Slow Cooker Whole Roasted Chicken

7 DAY MEAL PLAN PROTEIN MEAL - DESSERTS

Sweet Potato Protein Brownies

Almond Vanilla Protein Clusters

No Bake Apple Bites

Coconut Flour Cupcakes with Chocolate Avocado Frosting

Pumpkin Spice Loaf

Dairy Free Chocolate Ice Cream

Decadent Chocolate Brownies

SUPERFOOD CHEAT SHEET

Smoothie Boosters also great in fresh pressed juices

KITCHEN CLEAN OUT CHEAT SHEET

10-DAY BODY RESET DETOX KITCHEN CLEAN OUT CHEAT SHEET

Vegetables and Fruit

Whole Grain Products

Beans and Bean Products

Meat, Meat Products and Fish

Nuts, Seeds, Fats & Oils

Dairy and Substitutes

Herbs, Spices, Seasonings, Condiments & Miscellaneous

Seasonings and Condiments

Miscellaneous

Sweeteners

BIG FAT SUGAR FIX

FIX YOUR SUGAR HABITS IN 21 DAYS

Bonus tip: herbs and spices

Mindset tip

Energy

Principle #1: create sustained energy

Principle #2: nourish and strengthen the nervous system

Principle #3: reduce toxic load

LOSS WEIGHT HABITS 30 DAY FIT & LEAN CHALLENGE

Recipe guide tips

BREAKFAST

Loss Weight Habits Breakfast

Oatmeal Breakfast Bowl

Egg & Veggie Scramble

Mushroom & Asparagus Frittata

Easy Tofu/Seitan Scramble

Quick and Easy Huevos Rancheros

Smoothie

LUNCH

Veggie Bowl With or Without Chicken

Super Salad

Sweet and Sexy Kale Salad

Tempeh/Veggie Burger with Apple Cider Vinaigrette

Curried Tuna or *Mock Tuna Muffins

Sides And Vegetarian Options

Roasted Zucchini and Cherry Tomatoes

Cauliflower Mashed With *Roasted Garlic

Edamame & Corn Succotash

Veggie Quinoa

White Bean And Escarole Salad

DINNER

“Creamy” Spinach Soup

Black Bean and Corn Chili

Sautéed Baby Bok Choy with Garlic and Ginger

Baked Salmon Teriyaki With Sautéed Baby Bok Choy with Garlic & Ginger

Chicken Breasts With Tomato, Basil & Rocket/Spinach

Asian Stir-Fry with Zucchini Noodles

20 HEALTHY SNACK IDEAS

TIPS FOR ADDING HEALTHY, WHOLE FOODS

TIPS FOR SHOPPING HEALTHIER AT THE GROCERY SHOP

EAT SEASONAL FOOD WHENEVER POSSIBLE

SUGAR ALERT!

SMOOTHIES

Nut-Fruit Smoothie

Banana & Blueberry Smoothie

‘Nana-Nut

Grapes and Green Tea Smoothie

Green Smoothie

JUICES

Carrot & Spinach

Wake-Up and Go

Morning Awakening

Pink Lady

Winter Magic

Sarah’s Favorite

90 DAYS TO WEIGHT LOSS

6 WAYS TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU

HERE ARE 6 STRATEGIES THAT CAN HELP:

8 TIPS FOR BETTER PORTION CONTROL

15 IDEAS FOR BETTER SLEEP