Читать книгу Lose Weight Habits it's Easy! - Sarah. Leneart - Страница 6

Here’s how the 10-Day Body Reset Detox works…

1. Use the Kitchen Clean Out cheat sheet to remove processed and tempting foods. Fill a garbage bag with the food and deliver to the nearest food bank.

2. Follow the 3-Day Liquid Cleanse Meal Plan for the first 3 days of the 10-Day Body Reset Detox Guide

3. Choose and download the Vegan/Vegetarian or Vegan/Vegetarian Meal Plan & Recipe Guide to follow during days 4-10 of the 10-Day Body Reset Detox Guide

4. Enjoy snacks from the 10-Day Detox Snack Guide in between meals when you feel hungry

Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Give your liver some love!

• Your liver is your #1 detoxifying organ. It has over 500 functions!

• It produces bile (which helps us excrete toxins), regulates carbohydrate metabolism, assists in hormone breakdown & detoxifies EVERYTHING!

There are 2 phases of liver detoxification:

Phase ONE: Toxins become water soluble or ‘weak’ to allow for elimination through our kidneys.

Phase TWO: Elimination of toxins.

Steps to maintaining good liver health:

• Ensure proper digestion and elimination

• Avoid environmental toxins/stressors

• Increase water and fiber intake

• Avoid excessive alcohol, unhealthy saturated fats (fried food) and refined sugar

• Ensure a healthy clean diet & appropriate supplementation

Where to Start?

Eliminate the “bad guys!”

In order to detoxify effectively, we need to eliminate the foods that are ‘clogging’ up our system. Remember, we detoxify every day! Every minute of every day our body is dealing with foreign invaders, from the air we breathe to the food we eat, to what we drink and the chemicals we come in contact with. If we don’t eliminate the foods that cause the most stress on our system, how can we begin to eliminate toxic buildup and create a space for our cells to thrive?

Here’s what’s got to go:

• DAIRY – milk, cheese, yogurt, cream

• GLUTEN – pasta (gluten free is okay), bread, cereal, baked goods made with white flour and white sugar, whole wheat products

• PROCESSED FOODS – canned/boxed foods

• RED MEAT – unless it’s grass fed beef/hormone-antibiotic free

• SUGAR – all processed sugars (raw honey is ok)

• HIGH FAT FOODS – anything deep fried

• ALCOHOL – for the 10-Day Body Reset Detox

• CAFFEINE – coffee, black tea

Refer to the (Kitchen Clean Out Cheat Sheet) for more information about what to keep and what to toss from your kitchen.

Here’s how it works:

• During the first three days of the ١٠-Day Body Reset Detox you will consume warm water (room temperature) with lemon (as much as you can tolerate) every morning before consuming anything else

• Enjoy ٣ ‘liquid’ meals a day

• Breakfast and lunch will be a protein rich green smoothie

• Dinner will consist of a pureed soup

• Consume ٣L of water a day (feel free to flavor with fresh fruit or veggies)

• Green tea and other herbal teas are allowed

• Take your suggested supplements (if you are taking prescribed medications make sure to consult your pharmacist or medical doctor)

• Refer to the snack chart if you need to eat something extra between meals

Breakfast	Lunch	Dinner
Ingredients
2 cups chopped kaleHalf an avocado1 cup chopped pineapple1 tbsp. chia seeds1 scoop vanilla protein1 cup unsweetened almond milk1 cup water	Half a cucumber, chopped1 cup chopped spinachHalf an apple, chopped1 cup romaine, choppedJuice of half a lemon1 tsp grated fresh ginger1-2 cups water	Butternut Squash Soup2 tablespoons olive oil2 carrots, peeled and chopped2 onions, peeled and chopped1 large sweet potato, cut into small chunks2 celery stalks, chopped2-3 cups chicken broth1 tablespoon cinnamonSprinkled sea salt and freshly ground black pepper, to taste
Instructions: Blend & enjoy!	Instructions: Blend & enjoy!	Instructions: refer to full recipe in recipe section

Breakfast	Lunch	Dinner
Ingredients
1 apple, chopped 2-3 celery stalks, choppedHalf a cucumber, chopped2 cups kale, choppedHalf a banana, choppedJuice of half a lemon2tbsp cilantro, chopped (optional)Enough water to blend thoroughly – approx. 1-2 cups	½ cup blueberries1 tbsp. chia seeds1 scoop protein powder1 large tbsp. almond butter1 cup almond milk	Sweet Potato Soup2 tablespoons olive oil2 carrots, peeled and chopped2 onions, peeled and chopped1 large sweet potato, cut into small chunks2 celery stalks, chopped2-3 cups chicken broth1 tablespoon cinnamonSprinkled sea salt and freshly ground black pepper, to taste
Instructions: Blend & enjoy!	Instructions: Blend & enjoy!	Instructions: refer to full recipe in recipe section

Breakfast	Lunch	Dinner
Choose Day 1 or Day 2 Smoothie	Choose Day 1 or Day 2 Smoothie	Consume leftover soup od Day 1 or Day 2