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Butternut Squash Soup

Ingredients:

1 large onion, chopped

3 garlic cloves, chopped

1 large butternut squash, peeled and chopped into chunks

1 tbsp. coconut oil

1 tbsp. ground cinnamon

1 tsp ground nutmeg

2 tbsp. curry powder (use less or more, depending on preference)

sea salt and pepper

vegetable broth and/or water

walnuts, chopped, for garnish (optional)

Directions:

1. In a large pot, sauté onion in coconut oil for a few minutes. Once onion has softened, add garlic, spices, salt and pepper and stir. Sauté for 1 minute.

2. Add butternut squash and cover with vegetable broth or water. Add just enough liquid to cover the squash. Cook on medium-low heat for 15-20 minutes, or until squash is soft and cooked through.

3. Transfer to a blender and puree soup. Transfer back to pot. Time to taste test! Feel free to add additional spices if necessary.

4. Serve hot with a tbsp. of chopped walnuts and a sprinkle of cinnamon.

Sweet potato Soup

Ingredients:

2 carrots, peeled and chopped

2 onions, peeled and chopped

2 tablespoons olive oil

1 large sweet potato, or 2 small, peeled and cut into small chunks

2 celery stalks, chopped

2-3 cups vegetable broth

1 tablespoon cinnamon

Sprinkled sea salt and freshly ground black pepper, to taste

Directions:

1. Place a saucepan or soup pot over medium heat. Add oil. When it begins to get hot, add the onions, carrots and celery.

2. Sauté until softened and fully aromatized.

3. Add the sweet potatoes and enough broth to completely cover all the vegetables.

4. Season with cinnamon, salt and pepper and bring to a simmer.

5. Cook until potatoes are very soft and then puree with a hand blender, food processor or countertop blender until smooth.

6. Taste and add more seasoning if need be.

It’s common to get hungry between meals. Feel free to make another Clean & Green smoothie to drink between meals or choose from the following:

• 5 macadamia nuts

• 10 almonds

• 2-3 celery sticks with 2 tbsp. organic hummus

• 1 small apple with 1 tbsp. almond butter/cashew butter/hemp seed butter

NOTE: Do not have the same snack twice in one day. We want variety.

Or chose the snack salad option:

Mixed Green Salad

Ingredients:

Half a cucumber, chopped

3-4 cherry tomatoes, chopped

1 large handful of mixed organic greens

Finely chopped red onion

1 tbsp. hemp seeds

Salad Dressing

Ingredients:

2 tsp balsamic vinegar juice of half a lemon

2-3 tbsp olive oil

1 garlic clove, crushed

1 tsp dried oregano

Directions:

Mix all ingredients together and pour over salad. You can let it sit for 20-30 minutes before serving.

(after the 3-Day Liquid Cleanse)

• Chose to follow either the vegan/vegetarian or protein meal plan (or combine meals between the two) for the 7 days after the 3-Day Liquid Cleanse

• You can continue enjoying your morning green smoothie (choosing between breakfast and lunch smoothies) or choose a breakfast from the meal plan

• Walk for at least 30 minutes per day

• If hungry between meals chose a snack from the snack list

• Continue to drink 3L of water a day (drink in between meals)

• Make an effort to get 7 hours of sleep per night

Breakfast	Lunch	Dinner	Dessert Option
DAY 1
Chocolate Raspberry Smoothie	Best Ever Red Lentil Dahl	Sweet Potato Mac and Cheese	Almond Vanilla Protein Clusters
DAY 2
Chocolate Hazelnut Protein Bowl	The Best Tempeh Vegan Chili	Moroccan Chickpea Soup	No Bake Apple Cinnamon Bites
DAY 3
Energizing Blueberry Spinach Smoothie	Avocado Tomato Salad	Spicy Sesame Tofu with Quinoa Pilaf	Coconut Flour Cupcakes with Chocolate Avocado Frosting
DAY 4
Coco-no-Oat Granola	Roasted Asparagus and Herbed Sweet Potatoes	Roasted Veggies with Tempeh, Quinoa and Dried Cranberries	Dairy Free Chocolate Ice Cream
DAY 5
Vanilla Maple Chia Pudding	Kale Caesar Salad and Broccoli Avocado Soup	Butternut Squash and Pesto Pizza	Raw Cacao Energy Bites
DAY 6
Sweet Green Morning Smoothie	Spinach Lentil Soup	Happy Buddha Bowl	Chocolate Matcha Balls
DAY 7
Acai Breakfast Bowl	Creamy Tomato Soup	Grilled Portabello Mushroom Sandwich	Nut and Seed GRAWnola Bars

Breakfast	Lunch	Dinner	Dessert Option
DAY 1
Turkey Veggie Frittata	Sweet Potato Mac and Cheese	Garlic Chili Shrimp with Pesto Zoodles	Sweet Potato Protein Brownies
DAY 2
Protein Packed Gluten Free Crepes	Crispy Chicken Fingers	Cauliflower Fried Rice	Almond Vanilla Protein Clusters
DAY 3
Chocolate Hazelnut Protein Power Bowl	Turkey Cauliflower Mash	Roasted Lemon Rosemary Chicken	No Bake Apple Bites
DAY 4
Energizing Blueberry Spinach Smoothie	Creamy Cauliflower Soup	Meatloaf Muffins	Coconut Flour Cupcakes with Chocolate Avocado Frosting
DAY 5
Veggie Egg Muffins	Kale Salad	Spaghetti Squash Bake with Italian Sausage and Herbs	Pumpkin Spice Loaf
DAY 6
Coco-no-Oat Granola	Roasted Root Vegetables with Apple and Bacon	Roasted Asparagus with Walnuts and Egg Muffins	Dairy Free Chocolate Ice Cream
DAY 7
Vanilla Maple Chia Pudding	Kale Caesar Salad with Paleo Bread	Slow Cooker Whole Roasted Chicken	Decadent Chocolate

• Be gentle with yourself. Your body isn’t used to eating this way so it’s important to shop, prep and plan ahead of time so you aren’t rushing during meal time

• Let family and friends know you are treating yourself to a 10-Day Body Reset Detox and will be taking it easy for the next 10 days

• You may experience light-headedness, headaches or feel fatigued during your 3-Day Liquid Cleanse. This is normal as your body is releasing toxins

• Include 30 minutes of walking daily during the 10-Day Body Reset Detox. Afterwards, continue with your regular exercise routine. Sweating helps to release toxins and improve the lymphatic system.

• Suggestions for evening activity – journal writing or meditation (to help increase melatonin production). Notice how you are feeling, physically and emotionally.

• Always carry snacks on you. Feeling hunger is ok. Avoid feeling extreme or uncomfortable hunger.

• Enjoy a nightly Epsom salt bath: 2 cups Epsom salts in hot water. Emerge as much of your body as you can. Relax for 20-30 minutes. When you get out, do not towel dry. Wrap yourself in a big towel and lay down for 30 minutes. This will allow your body to further detoxify through sweating.