Читать книгу Lose Weight Habits it's Easy! - Sarah. Leneart - Страница 8

Chocolate Raspberry Smoothie

Ingredients:

• 1 scoop chocolate protein powder

• 1/3 cup frozen raspberries

• 2 tsp chia seeds

• 2 cups almond milk (or non dairy milk of choice)

• 1 tsp cinnamon

• 1 tbsp almond butter

• goji berries for topping (optional)

Instructions:

1. Add all ingredients into blender, blend and enjoy!

Chocolate Hazelnut Protein Bowl

Ingredients:

• ¼ cup hazelnuts, soaked 30 minutes

• 1 scoop chocolate protein powder

• ¾ cup coconut milk

• 1 frozen banana

• 2 tbsp. raw cacao powder

• 3 tbsp. hemp seeds

• 1 tsp cinnamon

• 1/4 avocado (optional and may be needed for additional thickness and consistency)

• ice (optional)

Instructions:

1. Place all ingredients (minus the toppings) into a blender and blend until well combined. Pour into a bowl and top with your favorite ingredients.

2. Topping with hemp seeds, chia seeds and other superfoods will give this bowl a super antioxidant kick and supply you with a ton of plant based protein and healthy fats.

Energizing Blueberry Spinach Smoothie

Ingredients:

• 1/2 cup wild frozen blueberries

• Half a banana or 1/4 avocado for creaminess

• 2 large handfuls of organic spinach

• 1 scoop vanilla protein powder

• 2 cups water coconut water

• 1 cup almond milk

• 1 tbsp. chia seeds

• 1 tsp cinnamon

• 3-4 ice cubes (optional)

Instructions:

1. Blend together in a high-speed blender.

Coco-No-Oat Granola

Ingredients:

• 1 cup pecans, roughly chopped

• 3 cups coconut flakes, unsweetened

• ½ cup pumpkin seeds

• ½ cup almonds, roughly chopped

• 3 tablespoons maple syrup or brown rice syrup

• 2 tablespoons chia seeds

• 5-6 tablespoons coconut oil, melted

• 2 teaspoons cinnamon

Instructions:

1. Preheat oven to 250F and line a baking sheet with parchment paper.

2. Combine all ingredients in a large bowl, then spread evenly on a tray.

3. Bake for 20-30 minutes, until golden and desired crispness is reached.

4. Be sure to remove from the oven halfway and gently stir.

Vanilla Maple Chia Pudding

Ingredients:

• 4 cups almond or coconut milk

• 3/4 cup chia seeds

• 1 tsp cinnamon

• 1/2 tsp ground vanilla bean

• 2 tsp maple syrup

• pinch of himalayan sea salt

Instructions:

1. In a large mason jar, add all your ingredients.

2. Secure jar with lid and give it a good shake. Alternatively, you can add everything to a blender and blend together for a few seconds, then pour into your mason jar.

3. Leave in fridge overnight.

4. In the morning, shake again really well, then pour out desired serving into a bowl.

5. Top with your favourite superfood ingredients!

Notes:

This also makes a great healthy dessert! Add a tablespoon of raw cacao powder to the mix for a chocolatey boost!

Sweet Green Morning Smoothie

Ingredients:

• Large handful of kale, washed and de-stemmed

• 1 pear or 1/2 cup fresh chopped pineapple

• 2 cups spring water or coconut water

• Large handful of spinach, washed

• 1 tsp cinnamon

• 1 tbsp. hemp seeds

• 1 tsp chia seeds

• 1 scoop vanilla protein powder (optional)

Instructions:

Add all ingredients into blender and blend on high until well combined.

Acai Breakfast Bowl

Ingredients:

•1 package (100g) of frozen acai

•1/4 cup almond or coconut milk

•1 cup frozen fruit (raspberries, blueberries, strawberries, pineapple, your choice!)

•¼ cup sliced banana (optional)

•¼ cup gluten free granola (optional)

•1 scoop vanilla protein powder (optional)

•1/3 cup of your favorite mixed Superfoods (optional)

Instructions:

1.Break the frozen acai up into large chunks while still in the package.

2.Remove from packaging, and place frozen acai, frozen fruit, milk and protein powder, if using, into blender.

3.Transfer mixture to a bowl and top with your favorite ingredients.