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Sarah Samaan
DASH Diet For Dummies
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DASH Diet For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “DASH Diet For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Страница 8
Страница 9
Страница 10
What Is DASH?
Understanding the DASH Difference
Exploring the origins of DASH
CONVINCING REASONS TO TRY THE DASH DIET
Recognizing why DASH isn’t just another trendy diet
A HEALTHY EATING PLAN FOR THE WHOLE FAMILY
DASH: A Dietary Prescription for a Healthier Lifestyle
The basic dietary guidelines
The most powerful lifestyle changes
Moving more
Cutting back on caffeine, alcohol, and smoking
Reducing stress
Preparing for Success with DASH
Choosing foods that support your health
PUTTING FOOD BEFORE SUPPLEMENTS
Creating lifestyle changes that stick
A DASH of Caution
Страница 28
The DASH Diet and Wellness: What Scientists Know
Exploring the Science behind the Diet
Setting up the study
Conducting the research
Analyzing the results
Responding to America’s Salt Obsession and Addressing Controversies
THE CASE FOR SALT REDUCTION
Omni-Heart: A Variation on the DASH Theme
DASH: Wellness through Optimal Nutrition
Страница 38
Improving Your Overall Health
Fighting the Silent Killer: Hypertension
Why blood pressure matters
How DASH can help
DASH and Cholesterol
Why cholesterol matters
TAKING A CLOSER LOOK AT YOUR LIPID PROFILE
How DASH can help
Battling the Bulge
Why weight matters
How DASH can help
Fighting Diabetes
Why diabetes matters
How DASH can help
OMNI-HEART TACKLES DIABETES
Tackling Cancer
Why cancer matters
How DASH can help
Страница 57
Gearing Up for a DASH Lifestyle
Setting Yourself Up for a DASHing Success
More of This, Less of That
Increasing the quantity of fruits, vegetables, nuts, seeds, and beans
Decreasing the amount of saturated fat, cholesterol, and sodium
Creating Goals for Dietary Change
Being SMART
HOW MANY CALORIES DO YOU NEED?
Tracking your progress
Planning around Obstacles
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