Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 5

1 Chapter 4FIGURE 4-1: Sample goal worksheet.

2 Chapter 6FIGURE 6-1: The inner workings of the human heart.

3 Chapter 7FIGURE 7-1: A normal artery before and after plaque develops. FIGURE 7-2: Blood supply to the brain.

4 Chapter 8FIGURE 8-1: A BMI chart.

5 Chapter 10FIGURE 10-1: The kidneys are bean-shaped organs that play a huge role in your b...

6 Chapter 12FIGURE 12-1: A sample Nutrition Facts label. FIGURE 12-2: The Whole Grain Stamps, basic (left) and 100% (right).

7 Chapter 13FIGURE 13-1: A garlic press and a garlic chopper. FIGURE 13-2: A microplane grater and zester. FIGURE 13-3: A rotary cheese grater.

8 Chapter 14FIGURE 14-1: MyPlate proportions line up with those recommended for the DASH di...

9 Chapter 18FIGURE 18-1: How to seed a cucumber.

10 Chapter 19FIGURE 19-1: How to mince garlic.

11 Chapter 20FIGURE 20-1: How to core and seed a pepper.

12 Chapter 21FIGURE 21-1: How to extract excess liquid from tofu.

13 Chapter 22FIGURE 22-1: It’s easy to create a foil pouch for cooking.